Individual Therapy

The goal of individual therapy, which I offer both in-person and virtually, is to help you explore how unresolved trauma is currently impacting your life. Together, we will work to set therapeutic goals and work towards symptom reduction through evidence-based therapeutic interventions. 

As your therapist, I will provide you with a safe, caring, and confidential environment to explore your feelings, beliefs, and behaviors, in order to work through challenging and influential life events. My approach to therapy is collaborative and tailored to your unique needs, with a focus on empowering you to make positive changes in your life.

(Anxiety, Depression, PTSD, Grief Support, Stress, Mood Regulation)

 *Video Therapy Session Available*