Therapy Sessions

Individual Therapy

The goal of individual therapy, which I offer both in-person and virtually, is to help you explore how unresolved trauma is currently impacting your life. Together, we will work to set therapeutic goals and work towards symptom reduction through evidence-based therapeutic interventions. 

As your therapist, I will provide you with a safe, caring, and confidential environment to explore your feelings, beliefs, and behaviors, in order to work through challenging and influential life events. My approach to therapy is collaborative and tailored to your unique needs, with a focus on empowering you to make positive changes in your life.

(Anxiety, Depression, PTSD, Grief Support, Stress, Mood Regulation)

 *Video Therapy Session Available*

$175.00 Per Session

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Get In Touch

Thank you for considering Be Strong Mental Health for your mental health needs. I am committed to providing you with high-quality therapy services and exceptional customer service. Please fill out the contact form below, and I will get back to you as soon as possible.