Mental Health in Motion

At Be Strong Mental Health & Therapeutic Services L.L.C., I offer Mental Health in Motion, which is designed to help you address the emotions associated with your fitness journey. Through this program, we will work together to identify emotional barriers that may be preventing you from achieving your physical and emotional health goals. Using evidence-based mental health interventions and functional fitness methodologies, we will work towards making sustainable lifestyle changes that will improve your overall quality of life. 

Please note that Mental Health in Motion is only available in-person.

(Anxiety, Depression, ADHD, Self Care, Burnout, Vicarious Trauma, Quality of Life Concerns)